LET US IN! Keep Big Money out of Government.

George Washington did not want to have political parties. He thought they would become divisive and corrupt and fail to
represent the will of the people. Well, that was before BIG MEDIA got involved. Owned by massive conglomerates, the
"news" is no longer objective and in-depth, but carries out the
message of its biggest owners.

The environment and the economic welfare of the American
people is in dire jeopardy, yet squabbling on one side and
cowardice on the other, have created leadership that will not
take a moral stand.

I hope to change all that. I encourage every ordinary, sensible,
thoughtful person to run for office- local, PTO, state level- it doesn't matter. Petitions won't create change. Demonstrations will be censored by the mainstream media. LET US IN!

Thursday, January 12, 2012

War Against Iran?? A Terrible Idea!

War Clouds Darken: Russia Warns of US Strike on Iran

Ahmadinejad: 'Heartless capitalism is the root cause of war'

-Common Dreams Staff Report
UPDATE: Robert Baer, the long-time senior CIA officer who spent 21 years working the Middle East, was on MSNBC's 'Hardball' this evening saying that he believes Israel is assassinating Iranian scientists in an attempt to provoke Iran to fight back and draw the US into a full-scale war.
The day after a young Iranian scientist was assassinated, US President Barack Obama and Israel's Prime Minister Benjamin Netanyahu spoke by phone Thursday, January 12, 2012. The White House said Obama "reiterated his unshakable commitment to Israel’s security." (AFP/Menahem Kahana) Earlier today, Baer made the same case to the Guardian/UK:
Baer argues that the impact on the nuclear program itself is likely to be so minimal, it is unlikely to be the aim of the murder campaign.
"It's a provocation," he says. "My theory is that Israel couldn't get the White House to agree to bombing. It is not satisfied with sanctions, so the Israelis are trying to provoke the Iranians into launching a missile and starting a war."
*  *  *
UPDATE: The White House says President Barack Obama and Israeli Prime Minister Benjamin Netanyahu talked today amid tensions over the killing of an Iranian nuclear scientist in Tehran.  Iranian authorities blame Israel for the attack on the scientist, who was killed by a bomb attached to his car. The U.S. has denied any role.

How Doctors Die--DNR

How Doctors Die

It’s Not Like the Rest of Us, But It Should Be

 
by Ken Murray
Description: http://zocalopublicsquare.org/thepublicsquare/wp-content/uploads/2011/11/docs_die_grave_pic.jpgYears ago, Charlie, a highly respected orthopedist and a mentor of mine, found a lump in his stomach. He had a surgeon explore the area, and the diagnosis was pancreatic cancer. This surgeon was one of the best in the country. He had even invented a new procedure for this exact cancer that could triple a patient’s five-year-survival odds—from 5 percent to 15 percent—albeit with a poor quality of life. Charlie was uninterested. He went home the next day, closed his practice, and never set foot in a hospital again. He focused on spending time with family and feeling as good as possible. Several months later, he died at home. He got no chemotherapy, radiation, or surgical treatment. Medicare didn’t spend much on him.
It’s not a frequent topic of discussion, but doctors die, too. And they don’t die like the rest of us. What’s unusual about them is not how much treatment they get compared to most Americans, but how little. For all the time they spend fending off the deaths of others, they tend to be fairly serene when faced with death themselves. They know exactly what is going to happen, they know the choices, and they generally have access to any sort of medical care they could want. But they go gently.
Of course, doctors don’t want to die; they want to live. But they know enough about modern medicine to know its limits. And they know enough about death to know what all people fear most: dying in pain, and dying alone. They’ve talked about this with their families. They want to be sure, when the time comes, that no heroic measures will happen—that they will never experience, during their last moments on earth, someone breaking their ribs in an attempt to resuscitate them with CPR (that’s what happens if CPR is done right).
Almost all medical professionals have seen what we call “futile care” being performed on people. That’s when doctors bring the cutting edge of technology to bear on a grievously ill person near the end of life. The patient will get cut open, perforated with tubes, hooked up to machines, and assaulted with drugs. All of this occurs in the Intensive Care Unit at a cost of tens of thousands of dollars a day. What it buys is misery we would not inflict on a terrorist. I cannot count the number of times fellow physicians have told me, in words that vary only slightly, “Promise me if you find me like this that you’ll kill me.” They mean it. Some medical personnel wear medallions stamped “NO CODE” to tell physicians not to perform CPR on them. I have even seen it as a tattoo.
To administer medical care that makes people suffer is anguishing. Physicians are trained to gather information without revealing any of their own feelings, but in private, among fellow doctors, they’ll vent. “How can anyone do that to their family members?” they’ll ask. I suspect it’s one reason physicians have higher rates of alcohol abuse and depression than professionals in most other fields. I know it’s one reason I stopped participating in hospital care for the last 10 years of my practice.
How has it come to this—that doctors administer so much care that they wouldn’t want for themselves? The simple, or not-so-simple, answer is this: patients, doctors, and the system.
To see how patients play a role, imagine a scenario in which someone has lost consciousness and been admitted to an emergency room. As is so often the case, no one has made a plan for this situation, and shocked and scared family members find themselves caught up in a maze of choices. They’re overwhelmed. When doctors ask if they want “everything” done, they answer yes. Then the nightmare begins. Sometimes, a family really means “do everything,” but often they just mean “do everything that’s reasonable.” The problem is that they may not know what’s reasonable, nor, in their confusion and sorrow, will they ask about it or hear what a physician may be telling them. For their part, doctors told to do “everything” will do it, whether it is reasonable or not.
The above scenario is a common one. Feeding into the problem are unrealistic expectations of what doctors can accomplish. Many people think of CPR as a reliable lifesaver when, in fact, the results are usually poor. I’ve had hundreds of people brought to me in the emergency room after getting CPR. Exactly one, a healthy man who’d had no heart troubles (for those who want specifics, he had a “tension pneumothorax”), walked out of the hospital. If a patient suffers from severe illness, old age, or a terminal disease, the odds of a good outcome from CPR are infinitesimal, while the odds of suffering are overwhelming. Poor knowledge and misguided expectations lead to a lot of bad decisions.
But of course it’s not just patients making these things happen. Doctors play an enabling role, too. The trouble is that even doctors who hate to administer futile care must find a way to address the wishes of patients and families. Imagine, once again, the emergency room with those grieving, possibly hysterical, family members. They do not know the doctor. Establishing trust and confidence under such circumstances is a very delicate thing. People are prepared to think the doctor is acting out of base motives, trying to save time, or money, or effort, especially if the doctor is advising against further treatment.
Some doctors are stronger communicators than others, and some doctors are more adamant, but the pressures they all face are similar. When I faced circumstances involving end-of-life choices, I adopted the approach of laying out only the options that I thought were reasonable (as I would in any situation) as early in the process as possible. When patients or families brought up unreasonable choices, I would discuss the issue in layman’s terms that portrayed the downsides clearly. If patients or families still insisted on treatments I considered pointless or harmful, I would offer to transfer their care to another doctor or hospital.
Should I have been more forceful at times? I know that some of those transfers still haunt me. One of the patients of whom I was most fond was an attorney from a famous political family. She had severe diabetes and terrible circulation, and, at one point, she developed a painful sore on her foot. Knowing the hazards of hospitals, I did everything I could to keep her from resorting to surgery. Still, she sought out outside experts with whom I had no relationship. Not knowing as much about her as I did, they decided to perform bypass surgery on her chronically clogged blood vessels in both legs. This didn’t restore her circulation, and the surgical wounds wouldn’t heal. Her feet became gangrenous, and she endured bilateral leg amputations. Two weeks later, in the famous medical center in which all this had occurred, she died.
It’s easy to find fault with both doctors and patients in such stories, but in many ways all the parties are simply victims of a larger system that encourages excessive treatment. In some unfortunate cases, doctors use the fee-for-service model to do everything they can, no matter how pointless, to make money. More commonly, though, doctors are fearful of litigation and do whatever they’re asked, with little feedback, to avoid getting in trouble.
Even when the right preparations have been made, the system can still swallow people up. One of my patients was a man named Jack, a 78-year-old who had been ill for years and undergone about 15 major surgical procedures. He explained to me that he never, under any circumstances, wanted to be placed on life support machines again. One Saturday, however, Jack suffered a massive stroke and got admitted to the emergency room unconscious, without his wife. Doctors did everything possible to resuscitate him and put him on life support in the ICU. This was Jack’s worst nightmare. When I arrived at the hospital and took over Jack’s care, I spoke to his wife and to hospital staff, bringing in my office notes with his care preferences. Then I turned off the life support machines and sat with him. He died two hours later.
Even with all his wishes documented, Jack hadn’t died as he’d hoped. The system had intervened. One of the nurses, I later found out, even reported my unplugging of Jack to the authorities as a possible homicide. Nothing came of it, of course; Jack’s wishes had been spelled out explicitly, and he’d left the paperwork to prove it. But the prospect of a police investigation is terrifying for any physician. I could far more easily have left Jack on life support against his stated wishes, prolonging his life, and his suffering, a few more weeks. I would even have made a little more money, and Medicare would have ended up with an additional $500,000 bill. It’s no wonder many doctors err on the side of overtreatment.
But doctors still don’t over-treat themselves. They see the consequences of this constantly. Almost anyone can find a way to die in peace at home, and pain can be managed better than ever. Hospice care, which focuses on providing terminally ill patients with comfort and dignity rather than on futile cures, provides most people with much better final days. Amazingly, studies have found that people placed in hospice care often live longer than people with the same disease who are seeking active cures. I was struck to hear on the radio recently that the famous reporter Tom Wicker had “died peacefully at home, surrounded by his family.” Such stories are, thankfully, increasingly common.
Several years ago, my older cousin Torch (born at home by the light of a flashlight—or torch) had a seizure that turned out to be the result of lung cancer that had gone to his brain. I arranged for him to see various specialists, and we learned that with aggressive treatment of his condition, including three to five hospital visits a week for chemotherapy, he would live perhaps four months. Ultimately, Torch decided against any treatment and simply took pills for brain swelling. He moved in with me.
We spent the next eight months doing a bunch of things that he enjoyed, having fun together like we hadn’t had in decades. We went to Disneyland, his first time. We’d hang out at home. Torch was a sports nut, and he was very happy to watch sports and eat my cooking. He even gained a bit of weight, eating his favorite foods rather than hospital foods. He had no serious pain, and he remained high-spirited. One day, he didn’t wake up. He spent the next three days in a coma-like sleep and then died. The cost of his medical care for those eight months, for the one drug he was taking, was about $20.
Torch was no doctor, but he knew he wanted a life of quality, not just quantity. Don’t most of us? If there is a state of the art of end-of-life care, it is this: death with dignity. As for me, my physician has my choices. They were easy to make, as they are for most physicians. There will be no heroics, and I will go gentle into that good night. Like my mentor Charlie. Like my cousin Torch. Like my fellow doctors.
Ken Murray, MD, is Clinical Assistant Professor of Family Medicine at USC.


Companies with Benefits: GE, Verizon, DuPont, Wells Fargo

Wednesday, January 11, 2012

Congress Gets $12 million to approve Keystone pipeline!!

  • ·
  • Here's a list of House members getting $100,000 or more from oil and gas interests, along with their votes on fast-tracking Keystone XL approval.
    (Spoiler: they all voted in favor.)
    www.grist.org
    An independent research group has analyzed oil industry contributions to Congress, and figures that President Obama is staring down a $12 million barrel of political opposition on Keystone XL. Some of that is going out in huge chunks -- 16 Republican House members and one Democrat have received $100...

Indefinite Detention is illegal, unconstitutional and against the Geneva Conventions

Today is the 10th anniversary of the opening of the American gulag at Guantanamo. And just weeks ago on New Years Eve, President Obama signed a defense authorization bill giving himself and future presidents the power to use the U.S. military to pick up and indefinitely detain civilians accused of supporting terrorism -- including American citizens -- anywhere in the world without charges and without a trial.

This is not just unacceptable, it's unAmerican. Click LIKE, sign, and share our petition if you would like to send the President and Congress a message that they must defend our Constitution, end indefinite detention, and close Guantanamo.

Monday, January 9, 2012

SHOP LOCALLY! HERE'S WHY!


www.huffingtonpost.com
It's tax rebate time, and no one is hungrier for the tax rebate checks arriving in mailboxes today than Wal-Mart. But spending your tax rebate there won't stimulate the economy.
 
from Alice--Make this your new year's resolution. Skip Walmart!

Protection of the 1 Million Acres around the Grand Canyon!

Ken Salazar, U.S. Secretary of the Interior, just announced a 20-year mining ban on 1 million acres of wildlands around the Grand Canyon!
secure.sierraclub.org
Mining companies have been trying to mine for uranium near the Grand Canyon for years -- which would be disastrous for the water, wildlife, and scenery of this iconic American wild place.

Saturday, January 7, 2012

Chicago: Affordable Housing for the Disabled!

Vacant condos ripe for accessible, affordable housing

Two local organizations, IFF and Access Living, are in the early stages of developing a new model of affordable housing, first in Chicago and then throughout Illinois, for people with disabilities who want to live on their own.
Armed with a budget of slightly more than $19 million, the Home First Illinois program also will take a crack at filling up some of the city's empty condominiums. That's because the program revolves around the idea of placing people with disabilities in scattered-site housing rather than grouped together in state-funded or private institutions.
"It's a new model for affordable housing," said Michelle Hoereth, director of housing for IFF, a nonprofit lender and real estate consultant that helps nonprofit organizations in the Midwest. "We can purchase condos that are foreclosed, in a short sale or the owner just wants to sell. There are plenty of units that aren't distressed but are vacant."

Funding for the effort includes $15 million from the state, $4 million from Chase bank and $125,000 from the Chicago Community Trust. So far, the program has received $5 million in state funds that will be used to purchase and renovate 18 to 20 condos within Chicago and to cover such costs as association fees and property taxes.
IFF will be the legal owner of the condos and will rent them to tenants at subsidized rates.
Just like any potential homebuyer, IFF has a list of certain must-haves. The condos must be in safe neighborhoods and accessible, so most will be in elevator buildings. IFF will make the adaptations necessary within units to make them 100 percent accessible for people with physical disabilities. The buildings must have easy access to public transportation and have a concentration of amenities, like a grocery store, in the immediate neighborhood.
Most are likely to be concentrated on the North and Northwest sides, and the CTA's rehabilitation project to make the Brown Line more accessible makes the corridor a natural place to look for units, said Kristine Giornalista, a senior project manager at IFF. Some of the neighborhoods under review are Uptown, Edgewater, Lakeview and Lincoln Square.
The one- and two-bedroom units are expected to have acquisition costs of no more than $150,000 each.

Thursday, January 5, 2012

Support the Environmental Defense Fund: Fracking Caused an Earthquake!

Environmental Defense Fund We are passionate environmental advocates who believe in prosperity and stewardship, grounded in science.
Stay Connected Facebook Twitter YouTube RSS
Dear Alice, (and friends!)

I have just been informed by Sam, our Director of Online Membership and Advocacy, that we not only met our Year-End Match fundraising goal – but we exceeded it, setting new records for both online gifts and revenue! This is a tremendous response and achievement. I am so grateful and overwhelmed by the incredible support.

With you on our side, we are fighting for the strongest possible clean air and climate standards we can achieve.

This year we are up against powerful and well-funded opponents, and we know our work is cut out for us. But, by standing together and working for smart solutions, we are seeing remarkable success.For example, in mid-December, the Obama administration finalized powerful new clean air standards to reduce mercury and other toxic air emissions from America's coal-burning power plants. This is the same rule you stood up for – and with your continued activism and support we’ll fight for more successes in the coming year.

Once again, thank you for your support. You are making an incredible difference.

FredKrupp-w_jpgHappy New Year,

From Change.org- New Ways to Organize Power, Create Petitions, etc

Alice,
In 2011, people like you proved the potential of people-powered organizing. In 2012, we're going all-in to make you, Alice, more powerful than ever.

Soon, Change.org will be available in 50 languages, so that anyone, anywhere, can start and win campaigns for change. We're hiring expert organizers in 24 countries to provide crucial support to promising campaigns. We're quadrupling our press team, so that your petition can capture the attention of local and global news media. And we're investing $10 million to create the world's best online tools and keep those tools completely free.

We believe that the Internet is the most powerful tool in human history for ordinary people to make positive change in communities large and small. 2012 is the year that we prove it together.

Scroll down to see some of the amazing victories we won together in 2011 -- and be sure to enable images.
You can also see the highlights on this web page.

Onward,
Ben Rattray
Founder, Change.org

End 2 Party Financial Control of our Election Process!

Fed up with politicians who spend more time arguing than solving problems? Join Americans Elect -- a growing movement of voters coming together to find leaders who'll put country ahead of party. This fall, YOUR choice for president will be on the ballot in all 50 states! Sign up at www.AmericansElect.org. It only takes 20 seconds and you can still vote in your party's primary. Pick a president, not a party!

Western US subject to prolonged Drought- Are we ready?

Scientific American-Jan. 2012

The Coming Dry Spell

The southwestern U.S. looks a lot like Australia before its nine-year dry spell
DRYING OUT IN THE U.S.: The falling water level of Lake Mead near Las Vegas has left behind a white ring of mineral deposits Image: Christopher J. Morris/Redux Pictures
 
Australia experienced the worst and most consistent dry period in its recorded history over much of the past decade. The Murray River failed to reach the sea for the first time ever in 2002. Fires swept much of the country, and dust storms blanketed major cities for days. Australia’s sheep population dropped by 50 percent, and rice and cotton production collapsed in some years. Tens of thousands of farm families gave up their livelihoods. The drought ended in 2010 with torrential rains and flooding.
Australia’s Millennium Drought is a wake-up call for residents of the drought-plagued southwestern U.S. and for all of us. What happened in Australia could happen in the U.S., with devastating consequences to the region and to the nation. We can avert the worst, however, if we pay attention to Australia’s experience and learn the right lessons.
The southwestern U.S. bears some resemblance to parts of Australia before the drought. Both include arid regions where thirsty cities and irrigated agriculture are straining water supplies and damaging ecosystems. The Colorado River no longer flows to the sea in most years. Water levels in major reservoirs have steadily declined over the past decade; some analysts project that the largest may never refill. The U.S. and Australia also share a changing global climate that is increasing the risk of drought.

Hope for Many Suffering From Severe Depression


Deep-Brain Stimulation Found to Fix Depression Long-Term

The first placebo-controlled trial of implanted electrodes is positive, but recovery is usually slow and procedures are being fine-tuned
Image: nimh.nih.gov
Deep depression that fails to respond to any other form of therapy can be moderated or reversed by stimulation of areas deep inside the brain. Now the first placebo-controlled study of this procedure shows that these responses can be maintained in the long term.
Neurologist Helen Mayberg at Emory University in Atlanta, Georgia, followed ten patients with major depressive disorder and seven with bipolar disorder, or manic depression, after an electrode device was implanted in the subcallosal cingulate white matter of their brains and the area continuously stimulated.
All but one of twelve patients who reached the two-year point in the study had completely shed their depression or had only mild symptoms.
For psychiatrists accustomed to seeing severely depressed patients fail to respond—or fail to maintain a response—to antidepressant or cognitive therapy, these results seem near miraculous.

Wednesday, January 4, 2012

Jobs needed in Clean Energy, Transportation, Small Farms, Trades, Mentoring and Civil Engineering

TAKE ACTION: America Needs Jobs Now! While Congressional members shuffle and jocky for power, the US economic recovery is becoming increasingly at risk as signs of slower manufacturing activity continue to accumulate. A recovery without a national industrial policy like other leading countries, real investments in U.S. infrastructure and a concerted effort to produce and purchase American-made goods is not a recovery at all. Without immediate legislative action, the U.S. job market will continue to spiral, as will our country's economic sustainability.
www.congressweb.com

Tuesday, January 3, 2012

Buying 125,000 votes with $12.5 Million in Iowa-A Presidency for Sale

The Slush Funds of Iowa


Turning on the television in Iowa recently has meant getting hit by an unrelenting arctic blast of campaign ads stunning in volume and ferocity. Residents here say they have never seen anything like the constant negativity in decades of witnessing the quadrennial combat of the state presidential caucuses. The ads have transformed the Republican race for a simple reason: a new landscape of unlimited contributions to “independent” groups that was created by the Supreme Court.


To influence the small fraction of Iowa voters who will participate in Tuesday’s caucuses, the candidates and their supporters will have spent $12.5 million, an unprecedented amount. Only a third of that was spent by the candidates themselves; the rest comes from the “super PACs” that most of the candidates have allowed to be established. These political action committees are essentially septic tanks into which wealthy individuals and corporations can drop unlimited amounts of money, which is then processed into ads that are theoretically made independently of the candidates.
But the PACs are, in fact, a vital part of the campaigns’ strategy. They are run by intimates of each candidate, and whether they actually communicate in detail about the timing and content of particular ads is beside the point. In many cases, the PACs (most of which have not disclosed their donors) have clearly been assigned the dirty work of tearing down a candidate’s opponent, while the candidate gets to hide behind sunny, stirring ads ending with a statement of approval of the message.
The best example is Mitt Romney, whose campaign has spent more than $1 million on upbeat ads about his work in the private sector, his long marriage and his devotion to his church. One even featured his wife, Ann, talking about the importance of character in a candidate. Meanwhile, his PAC, Restore Our Future, has spent $2.85 million largely to attack other candidates, in particular Newt Gingrich. As Nicholas Confessore and Jim Rutenberg put it in The Times on Saturday, Mr. Romney “has effectively outsourced his negative advertising to a group that has raised millions of dollars from his donors to inundate his opponents with attacks.”
These ads, attacking Mr. Gingrich for his government lobbying and ethics violations, are the major reason why his support has tumbled since they were first broadcast a month ago. But they do not bear Mr. Romney’s fingerprints, and thus avoid the taint of voter disapproval that often accompanies negative ads. In one example, a Restore Our Future ad attacks both Mr. Gingrich and Rick Perry as “too liberal on immigration, too much baggage on ethics.” Mr. Romney’s name is never mentioned, and few viewers will realize that the ad’s producers are all close associates of his who worked on his campaign four years ago.
Mr. Gingrich has complained about the assault, but a few days ago his super PAC, Winning Our Future, began running ads saying the attack ads were “falsehoods.” It also has been urging viewers not to let “the liberal Republican establishment pick our candidate,” presumably a reference to Mr. Romney.
These primary ads, of course, are just a preview of what lies in store when the heavy armament is rolled out for the general election. President Obama already has a Super PAC, Priorities USA, that hopes to raise at least $100 million and can be expected to return the fire already coming from the Republican PACs. The president, too, will not be heard saying he approves of their messages.
As bad as the 2010 midterm elections were for the influence of big money, this year’s presidential campaign — the first since the Supreme Court’s Citizens United decision two years ago — is shaping up to be worse. There are no limits to the dollars involved, and no accountability for the candidates those dollars are buying.

Children Near Starvation in Congo

Kinshasa Journal/N Y Times

For Congo Children, Food Today Means None Tomorrow

Gwenn Dubourthoumieu/Agence France-Presse — Getty Images
Protesters faced off with the police in Kinshasa after the deeply flawed presidential election in November. But the intense mass demonstrations many expected proved difficult to sustain, in part because of the daily struggle to survive.

KINSHASA, Democratic Republic of Congo — Today, the big children will eat, Cynthia, 15, and Guellor, 13. Tomorrow, it will be the turn of the little ones, Bénédicte, Josiane and Manassé, 3, 6, and 9.

Follow @nytimesworld for international breaking news and headlines.

Of course, the small ones will fuss. “Yes, sure, they ask for food, but we don’t have any,” said their mother, Ghislaine Berbok, a police officer who earns $50 a month. There will have been a little bread for them at breakfast, but nothing more.
“At night they will be weak,” she said. “Sure, they complain. But there is nothing we can do.”
The Berboks are practicing a Kinshasa family ritual almost as common here as corrugated metal roofs and dirt streets: the “power cut,” as residents in this capital of some 10 million have ironically christened it. On some days, some children eat, others do not. On other days, all the children eat, and the adults do not. Or vice versa.
The term “power cut” — in French, délestage — is meant to evoke another unloved routine of city life: the rolling blackouts that hit first one neighborhood, then another.
Délestage is universally used in French-speaking Africa to describe these state-decreed power cutoffs, but when applied to rationing food it illustrates a stark survival calculus, one the head of a household must painfully impose on the rest. And unlike the blackouts, it is not merely a temporary unpleasantness mandated from on high.
“If today we eat, tomorrow we’ll drink tea,” said Dieudonné Nsala, a father of five who earns $60 a month as an administrator at the Education Ministry. Rent is $120 a month; the numbers, Mr. Nsala pointed out, simply do not add up. Are there days when his children do not eat? “Of course!” Mr. Nsala answered, puzzled at the question. “It can be two days a week,” he said.

Defense Dept Declares it Will Only Fight One War at a Time! Whoohoo


January 03, 2012


BUDGETS
Defense Secretary Leon Panetta plans to unveil his shrunken budget for the Pentagon this week, part of a deal this summer to cut about $450 billion from military spending. One effect of the cuts: the U.S. will no longer fight two ground wars simultaneously. Instead, Panetta says, the military will be able to fight one major war and “spoil” a second opponent's ambitions in another part of the world. Every aspect of the military is potentially on the chopping block, including salaries, retirement, and health benefits. There’s a chance that Panetta will have to make $500 billion in additional cuts down the road if Congress pushes for steeper reductions, something he says would be disastrous.

Monday, January 2, 2012

Generosity is the Secret of Happy Marriages

For 2012, I am adding a focus on how we can live a little better (for free!) in hard
times without turning into malicious backstabbers like our civil (?) leaders....

The Generous Marriage

Hammerpress
This column appears in the Dec. 11 issue of The New York Times Magazine.
From tribesmen to billionaire philanthropists, the social value of generosity is already well known. But new research suggests it also matters much more intimately than we imagined, even down to our most personal relationships.
Researchers from the University of Virginia’s National Marriage Project recently studied the role of generosity in the marriages of 2,870 men and women. Generosity was defined as “the virtue of giving good things to one’s spouse freely and abundantly” — like simply making them coffee in the morning — and researchers quizzed men and women on how often they behaved generously toward their partners. How often did they express affection? How willing were they to forgive?
The responses went right to the core of their unions. Men and women with the highest scores on the generosity scale were far more likely to report that they were “very happy” in their marriages. The benefits of generosity were particularly pronounced among couples with children. Among the parents who posted above-average scores for marital generosity, about 50 percent reported being “very happy” together. Among those with lower generosity scores, only about 14 percent claimed to be “very happy,” according to the latest “State of Our Unions” report from the National Marriage Project.
While sexual intimacy, commitment and communication are important, the focus on generosity adds a new dimension to our understanding of marital success. Though this conclusion may seem fairly self-evident, it’s not always easy to be generous to a romantic partner. The noted marriage researcher John Gottman has found that successful couples say or do at least five positive things for each negative interaction with their partner — not an easy feat.
“In marriage we are expected to do our fair share when it comes to housework, child care and being faithful, but generosity is going above and beyond the ordinary expectations with small acts of service and making an extra effort to be affectionate,” explains the University of Virginia’s W. Bradford Wilcox, who led the research. “Living that spirit of generosity in a marriage does foster a virtuous cycle that leads to both spouses on average being happier in the marriage.”
Social scientists are now wondering if this virtuous cycle extends to children too. In a study of 3-year-old twins, Israeli researchers have identified a genetic predisposition toward generosity that may be further influenced by a parent’s behavior. Preliminary findings suggest that children with more-engaged parents are more likely to be generous toward others, which may bode well for their future relationships — and their parents’ too.
“We see meaningful differences in parents’ behaviors,” said Ariel Knafo, the principal investigator and a psychologist at Hebrew University in Jerusalem. “In the long run we’d like to be able to see whether it’s children’s generosity that also makes parents more kind or the other way around. Probably it’s both.”
Do you have a generous relationship? Take our quiz to find out.

Top three predictors of a happy marriage among parents:
1. Sexual Intimacy.
2. Commitment.
3. Generosity.
Portion of 18- to 46-year-olds with below-average sexual satisfaction who are “very happy” in their marriages:
Husbands: 7 percent.
Wives: 6 percent.

Willpower Cannot Maintain Weightloss! Hormones Work Against Us...

The average adult weight is now 25 lbs higher than a few years ago. Ferries, planes, seating manufacturers have to take this into account. Losing weight is like Sysiphis pushing the boulder up the mountain. As soon as he is near success, the boulder tumbles down again.

The Fat Trap
For 15 years, Joseph Proietto has been helping people lose weight. When these obese patients arrive at his weight-loss clinic in Australia, they are determined to slim down. And most of the time, he says, they do just that, sticking to the clinic’s program and dropping excess pounds. But then, almost without exception, the weight begins to creep back. In a matter of months or years, the entire effort has come undone, and the patient is fat again. “It has always seemed strange to me,” says Proietto, who is a physician at the University of Melbourne. “These are people who are very motivated to lose weight, who achieve weight loss most of the time without too much trouble and yet, inevitably, gradually, they regain the weight.”
Jen Davis for The New York Times
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Anyone who has ever dieted knows that lost pounds often return, and most of us assume the reason is a lack of discipline or a failure of willpower. But Proietto suspected that there was more to it, and he decided to take a closer look at the biological state of the body after weight loss.
Beginning in 2009, he and his team recruited 50 obese men and women. The men weighed an average of 233 pounds; the women weighed about 200 pounds. Although some people dropped out of the study, most of the patients stuck with the extreme low-calorie diet, which consisted of special shakes called Optifast and two cups of low-starch vegetables, totaling just 500 to 550 calories a day for eight weeks. Ten weeks in, the dieters lost an average of 30 pounds.
At that point, the 34 patients who remained stopped dieting and began working to maintain the new lower weight. Nutritionists counseled them in person and by phone, promoting regular exercise and urging them to eat more vegetables and less fat. But despite the effort, they slowly began to put on weight. After a year, the patients already had regained an average of 11 of the pounds they struggled so hard to lose. They also reported feeling far more hungry and preoccupied with food than before they lost the weight.
While researchers have known for decades that the body undergoes various metabolic and hormonal changes while it’s losing weight, the Australian team detected something new. A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state. Their still-plump bodies were acting as if they were starving and were working overtime to regain the pounds they lost. For instance, a gastric hormone called ghrelin, often dubbed the “hunger hormone,” was about 20 percent higher than at the start of the study. Another hormone associated with suppressing hunger, peptide YY, was also abnormally low. Levels of leptin, a hormone that suppresses hunger and increases metabolism, also remained lower than expected. A cocktail of other hormones associated with hunger and metabolism all remained significantly changed compared to pre-dieting levels. It was almost as if weight loss had put their bodies into a unique metabolic state, a sort of post-dieting syndrome that set them apart from people who hadn’t tried to lose weight in the first place.
“What we see here is a coordinated defense mechanism with multiple components all directed toward making us put on weight,” Proietto says. “This, I think, explains the high failure rate in obesity treatment.”
While the findings from Proietto and colleagues, published this fall in The New England Journal of Medicine, are not conclusive — the study was small and the findings need to be replicated — the research has nonetheless caused a stir in the weight-loss community, adding to a growing body of evidence that challenges conventional thinking about obesity, weight loss and willpower. For years, the advice to the overweight and obese has been that we simply need to eat less and exercise more. While there is truth to this guidance, it fails to take into account that the human body continues to fight against weight loss long after dieting has stopped. This translates into a sobering reality: once we become fat, most of us, despite our best efforts, will probably stay fat.

WE NEED JOBS FIRST, DEBT MANAGEMENT SECOND

Nobody Understands Debt

In 2011, as in 2010, America was in a technical recovery but continued to suffer from disastrously high unemployment. And through most of 2011, as in 2010, almost all the conversation in Washington was about something else: the allegedly urgent issue of reducing the budget deficit.
This misplaced focus said a lot about our political culture, in particular about how disconnected Congress is from the suffering of ordinary Americans. But it also revealed something else: when people in D.C. talk about deficits and debt, by and large they have no idea what they’re talking about — and the people who talk the most understand the least.
Perhaps most obviously, the economic “experts” on whom much of Congress relies have been repeatedly, utterly wrong about the short-run effects of budget deficits. People who get their economic analysis from the likes of the Heritage Foundation have been waiting ever since President Obama took office for budget deficits to send interest rates soaring. Any day now!
And while they’ve been waiting, those rates have dropped to historical lows. You might think that this would make politicians question their choice of experts — that is, you might think that if you didn’t know anything about our postmodern, fact-free politics.
But Washington isn’t just confused about the short run; it’s also confused about the long run. For while debt can be a problem, the way our politicians and pundits think about debt is all wrong, and exaggerates the problem’s size.
Deficit-worriers portray a future in which we’re impoverished by the need to pay back money we’ve been borrowing. They see America as being like a family that took out too large a mortgage, and will have a hard time making the monthly payments.
This is, however, a really bad analogy in at least two ways.
First, families have to pay back their debt. Governments don’t — all they need to do is ensure that debt grows more slowly than their tax base. The debt from World War II was never repaid; it just became increasingly irrelevant as the U.S. economy grew, and with it the income subject to taxation.
Second — and this is the point almost nobody seems to get — an over-borrowed family owes money to someone else; U.S. debt is, to a large extent, money we owe to ourselves.
This was clearly true of the debt incurred to win World War II. Taxpayers were on the hook for a debt that was significantly bigger, as a percentage of G.D.P., than debt today; but that debt was also owned by taxpayers, such as all the people who bought savings bonds. So the debt didn’t make postwar America poorer. In particular, the debt didn’t prevent the postwar generation from experiencing the biggest rise in incomes and living standards in our nation’s history.
But isn’t this time different? Not as much as you think.
It’s true that foreigners now hold large claims on the United States, including a fair amount of government debt. But every dollar’s worth of foreign claims on America is matched by 89 cents’ worth of U.S. claims on foreigners. And because foreigners tend to put their U.S. investments into safe, low-yield assets, America actually earns more from its assets abroad than it pays to foreign investors. If your image is of a nation that’s already deep in hock to the Chinese, you’ve been misinformed. Nor are we heading rapidly in that direction.
Now, the fact that federal debt isn’t at all like a mortgage on America’s future doesn’t mean that the debt is harmless. Taxes must be levied to pay the interest, and you don’t have to be a right-wing ideologue to concede that taxes impose some cost on the economy, if nothing else by causing a diversion of resources away from productive activities into tax avoidance and evasion. But these costs are a lot less dramatic than the analogy with an overindebted family might suggest.
And that’s why nations with stable, responsible governments — that is, governments that are willing to impose modestly higher taxes when the situation warrants it — have historically been able to live with much higher levels of debt than today’s conventional wisdom would lead you to believe. Britain, in particular, has had debt exceeding 100 percent of G.D.P. for 81 of the last 170 years. When Keynes was writing about the need to spend your way out of a depression, Britain was deeper in debt than any advanced nation today, with the exception of Japan.
Of course, America, with its rabidly antitax conservative movement, may not have a government that is responsible in this sense. But in that case the fault lies not in our debt, but in ourselves.
So yes, debt matters. But right now, other things matter more. We need more, not less, government spending to get us out of our unemployment trap. And the wrongheaded, ill-informed obsession with debt is standing in the way.